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Honey and Mustard Chicken salad

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Preparation Time: 15 minutes
Cooking time: 10 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: low
Gi level per serving: low

Number of servings: 2
This recipe has been visited 7480 times

Ingredients:

Metric Imperial

1 Chicory

1 tsp(s) Honey

30 gm(s) Pine nuts

1 Avocado

2 Chicken breasts

2 tsp(s) Wholegrain mustard

1 Cos lettuce

A lovely salad which can make a whole meal. It doesn't even need to be summer to enjoy this one.

Posted by: Gragden on 22 October 2007

Click here to view Gragden's Cookery Book

Cooking Steps:

Slice up the chicken breast into smallish cubes. Heat some olive oil over a medium heat and add the chicken, honey and mustard. Give it a good mix so the chicken gets nicely coated in with the mustard and honey. Cook over a medium heat until the chicken is cooked through and the honey and mustard is starting to char on the outside.
Toast the pin nuts either in a frying pan or under the grill.
Wash the lettuce and chicory, then tear up in to manageable leafs and throw into a salad bowl.
Add the chicken, pine nuts, and avocado.
Toss in some olive oil and balsamic vinegar, season and enjoy.