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mexican bean salad

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Preparation Time: 15 minutes
Cooking time: 10 minutes
Energy level per serving: unknown
Saturated fat level per serving: unknown
Carbohydrates level per serving: unknown
Gi level per serving: unknown
Number of servings: 6
This recipe has been visited 800 times
Ingredients:
 1/2 cup(s) green onion
 1 green bell pepper, diced
 1 cup(s) sour cream
 1 cup(s) yogurt
 1/4 cup(s) ketchup
 1 tsp(s) mexican seasoning
  to taste salt
 2 1/2 cup(s) cooked red beans
 2 tomatoes, chopped
 1/8 tsp(s) cajun seasoning
i just love mexican food! I could eat it all day, every day if it was ok :). lol. I've tried a lot of recipes for this, but as usual, the wai lana one comes out on top. Enjoy! Your kids will love it!
Posted by: heidi4 on 13 September 2008
Click here to view heidi4's Cookery Book
Cooking Steps:
1 large head of lettuce (crunchy variety is best), chopped into bite-size pieces
One 14-oz. package of corn chips, barbecue flavor or any Mexican flavor, crushed into bite-size pieces

1. In a large bowl, mix the first 8 ingredients together. Add the beans and tomatoes and toss gently to combine. Chill until ready to serve.

2. Just before serving, toss the bean mixture with the chopped lettuce and crushed corn chips. Serve immediately.

Serves 8

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